Ingredients:
- 2 lb meaty beef soup bones (beef shanks or short ribs)
- 2 garlic cloves, minced , optional
- 1 bay leaf , optional
Directions:
- Place soup bones and water in a Dutch oven or soup kettle. Slowly bring to a boil. Reduce heat; cover and simmer for 2 hours.
- Set beef bones aside until cool enough to handle. Remove meat from bones; discard bones and return meat to broth. Add the potatoes, carrots, onion, barley, tomatoes, salt, pepper, garlic and bay leaf if desired. Cover and simmer for 50-60 minutes or until vegetables and barley are tender.
- Discard bay leaf. Combine cornstarch and cold water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.7 Kcal (350 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 409.62mg | 17% | |
| Potassium | 343.59mg | 7% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 31.3 Kcal (131 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 153.18mg | 17% | |
| Potassium | 128.48mg | 7% | |
| Total Carbs | 7.34g | 7% | |
| Sugars | 1.74g | 19% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 0.67g | 4% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Beef Stew
Soup bones with meat or 2 lbs beef shanks or 2 lbs beef s... and 11 more.. -
Potato Soup
Potatoes (cubed ), Carrots (grated ), Onion (chopped ) and 9 more.. -
Mashed Potatoes with Carrot
Potatoes, peeled and quartered, Carrot, chopped and 6 more.. -
Chilly Night Beef Stew
King arthur unbleached all-purpose flour, Salt, divided and 17 more.. -
Hearty Chicken Soup
Chicken carcass and 14 more.. -
Burgoo
Broiler chickens, Beef shank (cross-cuts), Water, Salt and 17 more.. -
Campfire Hobo Dinner
Meat, Potato, sliced, Carrot, sliced, Onion, sliced and 6 more.. -
Slow Cooker Hearty Beef Stew
Carrots, peeled, sliced, Potatoes, diced, Onion, chopped and 11 more.. -
Pea or Bean soup
Water, Ham hocks or 2 ham bone, with some meat left on and 13 more.. -
Grainy Casserole
Carrots, thinly sliced, Corn, Onion, diced and 7 more.. -
Tepary Bean and Turkey Bacon Soup for a 2.5 Quart Crock Pot
Dried tepary beans (soaked over-night) and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Mom's Italian Beef Sandwiches
Boneless beef rump roast or bottom round roast (2 lb), ha... and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
