Pea or Bean soup Recipe

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Ingredients:

Serving

8 cups water
2 ham hocks
2 potatoes (cut in 1 inch cubes )
2 carrots (sliced and cut in half )
1 -2 onion (chopped )
2 stalks celery, finely chopped
1/4 cup soya sauce
1 dash worcestershire sauce
1 tsp black pepper (i love pepper you may want less)
2 bay leaves
1 tsp basil
1 tsp onion powder
2 tbsp beef bouillon ( if needed)
3 cups dried split peas
leftover sliced of kielbasa or sausage , for more meat (optional)

Directions:

Simmer hocks or ham bone in water for 2 hours, allow to cool, discard skin from hocks and remove meat from bone placing back in stock.
Add veggies and bring back to a boil and add peas or beans turn to simmer and add spices, soya and worcestershire and bouillon.
Simmer for 2-2 1/2 hours until peas or beans are tender.
The pea soup will be quite thick.
If desired add extra kielbasa or smoked sausage at and and heat through.
Both freeze well but may need a bit of water added when re-heating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.56 Kcal (819 kJ)
Calories from fat	27.49 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	6.08mg	2%
Sodium	1197.5mg	50%
Potassium	560.1mg	12%
Total Carbs	32.66g	11%
Sugars	3.41g	14%
Dietary Fiber	4.41g	18%
Protein	10.4g	21%
Vitamin C	4.6mg	8%
Vitamin A	0.5mg	16%
Iron	2.6mg	14%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	44.83 Kcal (188 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	5%
Cholesterol	1.39mg	2%
Sodium	274.49mg	50%
Potassium	128.39mg	12%
Total Carbs	7.49g	11%
Sugars	0.78g	14%
Dietary Fiber	1.01g	18%
Protein	2.38g	21%
Vitamin C	1.1mg	8%
Vitamin A	0.1mg	16%
Iron	0.6mg	14%
Calcium	16.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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