Ingredients:
- 3 -5 potatoes (cubed )
- 2 -3 carrots (grated )
- 1 onion (chopped )
- garlic powder (to taste)
Directions:
- Put potatoes, carrots, onion and seasonings in a large pot.
- Cover with water and cook till potatoes are tender.
- (You don't drain the water, so don't overfill the pot.) In a separate bowl, mix the soup and softened cream cheese.
- Add this to the cooked potatoes, along with the milk.
- Let simmer for about 10 minutes, stir frequently so that it doesn't scorch.
- Add the velveeta and allow the cheese to melt.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.43 Kcal (676 kJ) | ||
| Calories from fat | 85.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 8% | |
| Sodium | 428.88mg | 18% | |
| Potassium | 254.6mg | 5% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 59.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 15% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 8% | |
| Sodium | 298.72mg | 18% | |
| Potassium | 177.33mg | 5% | |
| Total Carbs | 9.93g | 5% | |
| Sugars | 4.35g | 25% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 3.32g | 10% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 89.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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