Savory Chuck or Pot Roast With Vegetables Recipe

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Savory Chuck or Pot Roast With Vegetables

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Ingredients:

Serving

2 lbs boneless chuck roast
1 tsp salt
1/2 tsp black pepper
1 tbsp brown sugar
1/4 cup flour (for dredging)
1 tbsp olive oil
1 tbsp butter
1 large onion, quartered
1/2 cup red wine (or chicken broth)
2 cups baby carrots
3 potatoes, cleaned and quartered
1 tbsp italian seasoning
1 cup green beans

Directions:

Preheat oven to 250°F (low). Rub the salt, pepper, and brown sugar into all the sides of the roast. Coat roast with flour.
In a large dutch oven, heat oil and butter over med-high heat. Sear roast on both sides.
Remove roast, and add onion to the pot (the liquid may become blackend, this is from the sugar and is normal). Add the wine, reduce heat to medium and cook onion about 1 minute to deglaze the pot.
Place roast back into dutch oven. Cover and place in oven. Bake for 4 hours.
Add baby carrots and cubed potatoes. Season with italian seasoning, then place green beans over top. Cover and continue cooking for an additional 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.85 Kcal (3005 kJ)
Calories from fat	319.65 Kcal
		% Daily Value*
Total Fat	35.52g	55%
Cholesterol	159.56mg	53%
Sodium	1122.47mg	47%
Potassium	1483mg	32%
Total Carbs	46.82g	16%
Sugars	14.69g	59%
Dietary Fiber	9.08g	36%
Protein	48.34g	97%
Vitamin C	11.1mg	19%
Vitamin A	2.2mg	73%
Iron	7.6mg	42%
Calcium	158mg	16%

Amount Per 100 g
Calories	128.08 Kcal (536 kJ)
Calories from fat	57.03 Kcal
		% Daily Value*
Total Fat	6.34g	55%
Cholesterol	28.47mg	53%
Sodium	200.28mg	47%
Potassium	264.61mg	32%
Total Carbs	8.35g	16%
Sugars	2.62g	59%
Dietary Fiber	1.62g	36%
Protein	8.62g	97%
Vitamin C	2mg	19%
Vitamin A	0.4mg	73%
Iron	1.4mg	42%
Calcium	28.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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