Directions:
- Cut lamb into cubes.
- Peel and roughly chop the shallots, and slice and rinse the leek.
- Peel and dice the potatoes, carrots and rutabaga.
- Heat oil in a heavy saucepan, add lamb and cook until lightly browned, remove from pan.
- Add shallots, leeks and garlic to the pan and cook for a few minutes.
- Sprinkle the flour over the shallots and stir until mixture browns.
- Gradually add stock while stirring.
- Return meat to saucepan.
- Add salt, pepper, rosemary and bay leaves.
- Cover and simmer until meat is almost tender, about 30 minutes.
- Add the carrots and turnips, and cook for 10 minutes.
- Add the potatoes and cook for 20 minutes longer.
- About 10 minutes before you are ready to serve the stew, add the peas and simmer for 5 to 10 minutes.
- If you are expecting to have leftovers, it's best to divide the stew beforehand and add the peas (in proportion) only to the part being served. Reheat the remaining stew and add the remaining peas just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559 Kcal (2340 kJ) | ||
| Calories from fat | 122.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 1229.58mg | 51% | |
| Potassium | 1757.28mg | 37% | |
| Total Carbs | 71.79g | 24% | |
| Sugars | 23.5g | 94% | |
| Dietary Fiber | 15.04g | 60% | |
| Protein | 37.64g | 75% | |
| Vitamin C | 51.9mg | 87% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 7.3mg | 41% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 81.28 Kcal (340 kJ) | ||
| Calories from fat | 17.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 21% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 25% | |
| Sodium | 178.79mg | 51% | |
| Potassium | 255.52mg | 37% | |
| Total Carbs | 10.44g | 24% | |
| Sugars | 3.42g | 94% | |
| Dietary Fiber | 2.19g | 60% | |
| Protein | 5.47g | 75% | |
| Vitamin C | 7.5mg | 87% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 1.1mg | 41% | |
| Calcium | 26.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak and Kidney Pie
Chuck steak, cubed, Lambs kidneys, Oil and 10 more.. -
Irish Stew in a Crock
Butter, Olive oil, Beef, cut into 2-inch cubes and 11 more..
Also Try
-
-
-
-
-
-
Irish Stew With Beef And Lamb
Lean stewing beef trimmed of fat and cut into 11/2 to 2 c... and 16 more.. -
Irish Lamb Stew With Goat Cheese Dumplings
Lamb , shoulder roast, Salt, Black pepper, Olive oil and 19 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
