Directions:
- Cut potatoes into chunks.
- Put saucepan with salted water and bring to a boil.
- Reduce heat and cook until tender, 15 to 20 minutes; drain.
- Cook onions in oil in frying pan over medium heat until soft, about 5 minutes.
- Add garlic and cook another minute.
- Crumble in beef and cook until no longer pink; drain off excess fat.
- Stir flour into meat and then add stock slowly.
- Stir in salt, pepper, allspice, vinegar and Worcestershire sauce.
- Cook for 1 to 2 minutes.
- Pour into 1 1/2 quart casserole.
- Preheat oven to 400°F.
- Mash potatoes with salt and pepper and the 1 tablespoon of the butter and milk.
- (The potatoes will be quite dense).
- Spread over meat.
- Brush top with remaining butter.
- Bake until top is golden, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.78 Kcal (1418 kJ) | ||
| Calories from fat | 112.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 80.52mg | 27% | |
| Sodium | 818.56mg | 34% | |
| Potassium | 781.53mg | 17% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.7mg | 21% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.23 Kcal (457 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 19% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 27% | |
| Sodium | 263.92mg | 34% | |
| Potassium | 251.98mg | 17% | |
| Total Carbs | 9.07g | 9% | |
| Sugars | 2.84g | 35% | |
| Dietary Fiber | 1.48g | 18% | |
| Protein | 8.48g | 53% | |
| Vitamin C | 5.8mg | 30% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.2mg | 21% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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