30 Minute Shepherd's Pie Recipe

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30 Minute Shepherd's Pie
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Ingredients:

Directions:

  1. Boil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl.
  2. Combine sour cream, egg yolk and cream.
  3. Add the cream mixture into potatoes and mash until potatoes are almost smooth.
  4. While potatoes boil, preheat a large skillet over medium high heat.
  5. Add oil to hot pan with beef. Season with salt and pepper. Brown for 3-4 minutes.
  6. Add carrot and onions and continue cooking for 5 more minutes, stirring frequently.
  7. In a second small skillet over medium heat cook butter and flour together for 2 minutes.
  8. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minutes. Add gravy to meat and vegetables.
  9. Stir in Peas.
  10. Preheat broiler to high.
  11. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat eveninly. Top potatoes with paprika and broil 6-8 inches from heat until evenly browned.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.26 Kcal (1902 kJ)
Calories from fat 214.4 Kcal
% Daily Value*
Total Fat 23.82g 37%
Cholesterol 109.99mg 37%
Sodium 328.47mg 14%
Potassium 964.31mg 21%
Total Carbs 34.09g 11%
Sugars 7.27g 29%
Dietary Fiber 5.39g 22%
Protein 27.47g 55%
Vitamin C 7.8mg 13%
Vitamin A 1.4mg 48%
Iron 4.3mg 24%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 129.17 Kcal (541 kJ)
Calories from fat 60.97 Kcal
% Daily Value*
Total Fat 6.77g 37%
Cholesterol 31.28mg 37%
Sodium 93.4mg 14%
Potassium 274.21mg 21%
Total Carbs 9.69g 11%
Sugars 2.07g 29%
Dietary Fiber 1.53g 22%
Protein 7.81g 55%
Vitamin C 2.2mg 13%
Vitamin A 0.4mg 48%
Iron 1.2mg 24%
Calcium 29.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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