Directions:
- In a large saucepan, combine the potatoes, water, onion, garlic, salt and pepper; bring to a boil over medium heat. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. (Do not drain.) Mash potatoes in liquid until almost smooth. Add remaining ingredients; cook and stir until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.75 Kcal (849 kJ) | ||
| Calories from fat | 88.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 10% | |
| Sodium | 836.42mg | 35% | |
| Potassium | 430.24mg | 9% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 207.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 83.88 Kcal (351 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 15% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 10% | |
| Sodium | 346.02mg | 35% | |
| Potassium | 177.99mg | 9% | |
| Total Carbs | 8.88g | 7% | |
| Sugars | 2.62g | 25% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 3.15g | 15% | |
| Vitamin C | 9.5mg | 38% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.4mg | 6% | |
| Calcium | 85.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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