Possie Stew Recipe

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Ingredients:

Serving

1 lb ground beef
1 (4 oz) can diced green chilies
1 (15 oz) can ranch-style pinto beans
1 (15 oz) can yellow hominy
1 (15 oz) can stewed tomatoes
1 small yellow onion, chopped

Directions:

Cook the ground beef in a large pot with the onion until done.
Open the all cans and add entire contents to the same pot. Heat to a boil and reduce heat and simmer for 10 minute Ok it doesn't get more simple than that.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.7 Kcal (727 kJ)
Calories from fat	101.68 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	46.86mg	16%
Sodium	79.87mg	3%
Potassium	275.44mg	6%
Total Carbs	2.87g	1%
Sugars	0.43g	2%
Dietary Fiber	0.52g	2%
Protein	15.23g	30%
Vitamin C	12.1mg	20%
Iron	1.7mg	9%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	163.64 Kcal (685 kJ)
Calories from fat	95.79 Kcal
		% Daily Value*
Total Fat	10.64g	17%
Cholesterol	44.15mg	16%
Sodium	75.24mg	3%
Potassium	259.48mg	6%
Total Carbs	2.7g	1%
Sugars	0.4g	2%
Dietary Fiber	0.49g	2%
Protein	14.35g	30%
Vitamin C	11.4mg	20%
Iron	1.6mg	9%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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