Amount Per 1 Serving
Calories	72.38 Kcal (303 kJ)
Calories from fat	48.89 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Sodium	5.6mg	0%
Potassium	142.3mg	3%
Total Carbs	5.1g	2%
Sugars	2.27g	9%
Dietary Fiber	1.18g	5%
Protein	0.67g	1%
Vitamin C	76.8mg	128%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	78.64 Kcal (329 kJ)
Calories from fat	53.12 Kcal
		% Daily Value*
Total Fat	5.9g	8%
Sodium	6.08mg	0%
Potassium	154.61mg	3%
Total Carbs	5.54g	2%
Sugars	2.46g	9%
Dietary Fiber	1.28g	5%
Protein	0.72g	1%
Vitamin C	83.5mg	128%
Vitamin A	0.8mg	25%
Iron	13.9mg	71%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Homemade Salsa and Fried Tortilla Chips With Seasoning - Deen

Ripe tomatoes, diced or 1 (14 oz) can diced tomatoes with... and 18 more..
Homemade Salsa (Paula Deen)

Ripe tomatoes, diced or 1 (14-oz) can diced tomatoes with... and 20 more..
Chipotle Beef Chili

Olive oil, Yellow onion, chopped and 18 more..
Felfel B'tomatish - Algerian Pepper & Tomato Salad

Green bell peppers, Vine ripened tomatoes, Garlic clove and 4 more..
Indian Inspired Sweet Potatoes

Sweet potatoes, Vegetable oil, Yellow onion, chopped and 12 more..
Barbecued Chicken Tostados Ww 8 Pts

Boneless skinless chicken thighs, Barbecue sauce and 13 more..
Black Bean Succotash

Poblano pepper, Red bell pepper, Black beans, Frozen corn and 8 more..
Sausage and Veggie Skillet Supper

Low-fat kielbasa (sliced into coins) and 13 more..
Panzanella Bruschetta

Baguette-style french bread, cut diagonally into 1/2-inch... and 13 more..
Muffuletta Sandwich

Pitted green and black olives, coarsely chopped and 11 more..
The Real Italian Bruschetta

Roma tomatoes, chopped into cubes, Red onion, chopped and 6 more..
Panzanella (Bread Salad)

Day-old italian bread , torn into bite-size pieces or cut... and 11 more..

Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

On the Fly Margherita Pizza for One

Whole wheat pita bread, Tomato, sliced thin and 4 more..
On the Fly Spaghetti Pie - Baked Spaghetti

Sweet italian turkey sausage, Spaghetti, Red pepper flakes and 4 more..

3 (1 Votes)
The Ladys Coleslaw Paula Deen
Paula Deens The Gentlemans Cheesy Mac

Smithfield ham, cooked and diced (any ham will work excep... and 8 more..
The Lady's Barbecue Sauce - Paula Deen

Oil, Lemon juice, Pepper, Ketchup, Brown sugar, Salt and 6 more..
The Lady and Sons Lasagna ( Paula Deen )

Canned diced tomatoes, Tomato sauce, Water, Onion, diced and 18 more..

2 (1 Votes)
The Lady's Macaroni and Cheese - Paula Deen

Elbow macaroni, cooked and drained, Grated cheddar cheese and 5 more..
The Lady's Chicken Noodle Soup - Paula Deen

Broiler-fryer chickens, cut up, Water and 20 more..
The Lady's Crunchy New Potatoes - Paula Deen

Red potatoes and 3 more..
Paula Deens The Best Ever Carrot Cake Cupcakes

Eggs, Vegetable oil, Apple sauce, Sugar, Brown sugar and 17 more..

2 (5 Votes)