Ingredients:
- 1 (14 oz) can crushed tomatoes (, hunt's no salt added)
- 1/2 lb ground round (omit both for vegetarian) or 1/2 lb ground turkey (omit both for vegetarian)
Directions:
- Blend the stewed tomatoes and crushed tomatoes in a blender.
- In a stock pot or large kettle, brown the ground beef with the onions, peppers, garlic.
- Pour in tomatoes and reduce heat.
- Add basil, sugar, oregano and simmer about 40 minutes.
- Periodically check consistency; if sauce is too runny or liquid, add no salt added tomato paste or cornstarch paste to taste.
- Sprinkle with salt substitute and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.55 Kcal (237 kJ) | ||
| Calories from fat | 27.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Sodium | 20.52mg | 1% | |
| Potassium | 94.63mg | 2% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.18 Kcal (311 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 5% | |
|---|---|---|---|
| Sodium | 26.92mg | 1% | |
| Potassium | 124.14mg | 2% | |
| Total Carbs | 9.05g | 2% | |
| Sugars | 4.43g | 14% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 41.3mg | 52% | |
| Vitamin A | 1mg | 25% | |
| Iron | 16.7mg | 71% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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