Minestrone Stew Recipe

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Ingredients:

Serving

1 lb ground beef
1 small onion, chopped
1 can (19 oz) ready-to-serve minestrone soup
1 can (15 oz) pinto beans, rinsed and drained
1 can (14-1/2 oz) stewed tomatoes
1 can (11 oz) whole kernel corn, drained
1 can (4 oz) chopped green chilies
1 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 3-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 4-6 hours or until heated through. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.69 Kcal (522 kJ)
Calories from fat	66.99 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	35.22mg	12%
Sodium	355.78mg	15%
Potassium	222.37mg	5%
Total Carbs	3.35g	1%
Sugars	0.86g	3%
Dietary Fiber	0.46g	2%
Protein	11.44g	23%
Vitamin C	9.7mg	16%
Iron	1.3mg	7%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	148 Kcal (620 kJ)
Calories from fat	79.52 Kcal
		% Daily Value*
Total Fat	8.84g	11%
Cholesterol	41.8mg	12%
Sodium	422.3mg	15%
Potassium	263.94mg	5%
Total Carbs	3.98g	1%
Sugars	1.02g	3%
Dietary Fiber	0.55g	2%
Protein	13.58g	23%
Vitamin C	11.5mg	16%
Iron	1.5mg	7%
Calcium	17.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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