Directions:
- In large pot brown ground beef with ground pepper, garlic and salt.
- Add diced onion and diced green pepper and continue simmering.
- Drain beef mixture (it's not unusual for us not to drain) before adding chilies, tomatoes, beans, sauce and paste along with several cans of water.
- Add chili powder, cumin and worcestershire to taste and simmer 3 to 4 hours.
- Serve over fritos and top with sour cream or shredded cheese of your choice (this last step is a must in my house).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 110.86mg | 5% | |
| Potassium | 177.72mg | 4% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.21 Kcal (629 kJ) | ||
| Calories from fat | 83.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 8% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 8% | |
| Sodium | 187.02mg | 5% | |
| Potassium | 299.8mg | 4% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.49g | 4% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 12.83g | 15% | |
| Vitamin C | 15.3mg | 15% | |
| Iron | 1.7mg | 5% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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