Directions:
- Brown ground beef, chopped onion, chopped celery in a large skillet. Add diced green pepper and frozen corn. Mix well.
- Stir in both cans of stewed tomatoes, italian seasoning, garlic powder and chili powder.
- Season with salt and pepper to taste.
- Bring to a simmer and let cook for 20 minutes.
- While this is cooking, prepare your noodles, per directions on box/bag. Drain.
- When ready to serve, place Indian Corn over cooked noodles.
- Can be served on a plate or in a bowl.
- May sprinkle with Parmesan or Romano cheese.
- A simple lettuce salad and some fresh, crusty bread/butter complete the meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.62 Kcal (2586 kJ) | ||
| Calories from fat | 210.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 158.91mg | 53% | |
| Sodium | 195.89mg | 8% | |
| Potassium | 795.06mg | 17% | |
| Total Carbs | 60.51g | 20% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 40.67g | 81% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 6.4mg | 35% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.15 Kcal (838 kJ) | ||
| Calories from fat | 68.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 36% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 53% | |
| Sodium | 63.48mg | 8% | |
| Potassium | 257.66mg | 17% | |
| Total Carbs | 19.61g | 20% | |
| Sugars | 1.36g | 17% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 13.18g | 81% | |
| Vitamin C | 6.2mg | 32% | |
| Iron | 2.1mg | 35% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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