Crockpot Chili Recipe

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Ingredients:

Serving

2-1/2 to 3 lbs. ground beef
1 (15.5 oz.) can light red kidney beans, drained
1 (15.5 oz.) can dark red kidney beans, drained
1 (14.5 oz.) can diced tomatoes
1 (14.5 oz.) can stewed tomatoes
1/2 large yellow onion, diced
2 cloves garlic, finely minced
3/4 red pepper, coarsely chopped
1-3/4 tbsp. thyme, divided
1-3/4 tsp. red pepper flakes, divided
6 tbsp. chili powder, divided
1 tbsp. steak rub (yes, steak !, recipe follows)
1 cup beef broth
5-1/2 pinches kosher salt, divided
2 to 2-1/2 tbsp. light brown sugar
1 tbsp. butter
1-1/2 tbsp. evoo ( extra virgin olive oil)
steak rub
(from weber's big book of grilling )
2 tsp. black peppercorns
2 tsp. mustard seeds
2 tsp. paprika
1 tsp. granulated garlic
1 tsp. kosher salt
1 tsp. light brown sugar
1/4 tsp. cayenne pepper

Directions:

Preheat large skillet to medium low and heat EVOO and butter.
Add garlic, sauté for about 1 minute, then add onions, 1/4 tsp. of the red pepper flake and 1 pinch kosher salt; sauté for about 5 minutes. Add chopped red pepper; sauté for another 5 minutes.
Add 1/4 Tbs. chili powder and 1/4 Tbs. thyme; stir.
Remove from heat and place in crock pot.
Place skillet back on burner and increase heat to medium to medium-high, brown beef and drain fat.
Season with salt, 1 tsp. red pepper, 4-3/4 Tbs. chili powder, 1 Tbs. thyme and all of the barbeque rub.
Stir to combine and remove from heat.
Add meat to crock pot with veggies, tomatoes and beans.
Crank crock pot up to high, add remaining spices, brown sugar and beef broth; stir to combine.
Put the lid on and walk away for about 2 to3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.75 Kcal (1799 kJ)
Calories from fat	236.93 Kcal
		% Daily Value*
Total Fat	26.33g	41%
Cholesterol	110.8mg	37%
Sodium	588.04mg	25%
Potassium	814.64mg	17%
Total Carbs	13.69g	5%
Sugars	4.75g	19%
Dietary Fiber	4.02g	16%
Protein	36.39g	73%
Vitamin C	17.6mg	29%
Vitamin A	0.1mg	3%
Iron	5.3mg	30%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	169.64 Kcal (710 kJ)
Calories from fat	93.53 Kcal
		% Daily Value*
Total Fat	10.39g	41%
Cholesterol	43.74mg	37%
Sodium	232.13mg	25%
Potassium	321.57mg	17%
Total Carbs	5.41g	5%
Sugars	1.87g	19%
Dietary Fiber	1.59g	16%
Protein	14.36g	73%
Vitamin C	6.9mg	29%
Iron	2.1mg	30%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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