Directions:
- Brown the ground beef in a large Pot over medium heat.
- Drain off the fat.
- Crumble the cooked beef into small pieces Add all remaining ingredients, bring to a boil, lower the heat and simmer for 2 to 3 hrs stirring every 15 minutes.
- Serving size 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.21 Kcal (374 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 282.59mg | 12% | |
| Potassium | 183.27mg | 4% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.79 Kcal (472 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 8% | |
|---|---|---|---|
| Cholesterol | 29.62mg | 8% | |
| Sodium | 357.27mg | 12% | |
| Potassium | 231.7mg | 4% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 10.1g | 16% | |
| Vitamin C | 12.6mg | 17% | |
| Iron | 1.4mg | 6% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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