Chili For Frito Pie Recipe

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Ingredients:

Serving

2 lbs ground beef
2 (15 oz) cans tomato sauce
2 (15 oz) cans ranch style kidney beans (with liquid )
2 (14 5/8 oz) cans pinto beans (with liquid )
1 (28 oz) can diced tomatoes (with liquid )
1 cup diced onion
1/4 cup diced celery
2 green chili peppers, diced
2 tsp cumin powder
3 tbsp chili powder
1 1/2 tsp black pepper
2 tsp salt
2 cups water

Directions:

Brown the ground beef in a large Pot over medium heat.
Drain off the fat.
Crumble the cooked beef into small pieces Add all remaining ingredients, bring to a boil, lower the heat and simmer for 2 to 3 hrs stirring every 15 minutes.
Serving size 3/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.21 Kcal (374 kJ)
Calories from fat	46.71 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	23.43mg	8%
Sodium	282.59mg	12%
Potassium	183.27mg	4%
Total Carbs	2.96g	1%
Sugars	0.85g	3%
Dietary Fiber	0.84g	3%
Protein	7.99g	16%
Vitamin C	10mg	17%
Iron	1.1mg	6%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	112.79 Kcal (472 kJ)
Calories from fat	59.06 Kcal
		% Daily Value*
Total Fat	6.56g	8%
Cholesterol	29.62mg	8%
Sodium	357.27mg	12%
Potassium	231.7mg	4%
Total Carbs	3.74g	1%
Sugars	1.07g	3%
Dietary Fiber	1.06g	3%
Protein	10.1g	16%
Vitamin C	12.6mg	17%
Iron	1.4mg	6%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.