Portuguese Pork and Clams Recipe

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Ingredients

Count

Nutrition

415

Calories

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Ingredients:

Serving

1 cup white wine
3 cloves garlic, chopped
1 tsp dried oregano
1 tsp salt
1/2 tsp ground black pepper
2 bay leaves
1/2 tsp ground cumin
1 lb boneless pork loin, cubed
1 tbsp olive oil
1 onion, sliced
1 lb cooked and diced potatoes
1 (15 oz) can cannellini beans
1 pinch ground cayenne pepper
18 clams
3 tbsp chopped fresh parsley, for garnish

Directions:

To Marinate: Combine the wine, garlic, oregano, salt, pepper, bay leaves, and cumin in a nonporous glass dish or bowl. Mix together. Add pork and toss to coat. Cover dish or bowl and refrigerate to marinate for 2 to 3 hours.
Heat oil in a large skillet over medium heat. Add onion and saute until soft. Remove pork from dish or bowl (reserving marinade) and add to skillet; brown quickly, then add potato cubes, reserved marinade, beans, cayenne pepper and clams or mussels. Cook until open, about 7 minutes. Garnish with parsley and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.63 Kcal (1736 kJ)
Calories from fat	69.29 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	94.42mg	31%
Sodium	1051.86mg	44%
Potassium	1016.41mg	22%
Total Carbs	35.04g	12%
Sugars	11.97g	48%
Dietary Fiber	3.48g	14%
Protein	37.89g	76%
Vitamin C	16.7mg	28%
Vitamin A	1.1mg	38%
Iron	4.2mg	23%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	104.6 Kcal (438 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	12%
Cholesterol	23.82mg	31%
Sodium	265.35mg	44%
Potassium	256.41mg	22%
Total Carbs	8.84g	12%
Sugars	3.02g	48%
Dietary Fiber	0.88g	14%
Protein	9.56g	76%
Vitamin C	4.2mg	28%
Vitamin A	0.3mg	38%
Iron	1.1mg	23%
Calcium	25.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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