Directions:
- Preheat oven to 325°F In a large skillet, sauté onion, carrot and potato in olive oil over medium-high heat 5 minutes. Add garlic, herbes de Provence, salt and pepper and sauté another minute.
- Combine vegetables with bay leaf, beans, tomatoes and vegetable broth in a large, lightly oiled casserole dish. Bake uncovered 20 minutes.
- To make the bread crumb topping - combine olive oil, bread, parsley and garlic in a food processor; puree on high until finely crumbled.
- Remove cassoulet from oven and take out bay leaf. Raise oven temperature to 400°F (205°C). Sprinkle half the bread crumbs on top; bake another 15 minutes.
- Remove cassoulet from oven; stir bread crumb topping into beans. Top with remaining bread crumbs. Bake another 15 minutes or until topping is lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.34 Kcal (981 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 726.05mg | 30% | |
| Potassium | 445.37mg | 9% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.3 Kcal (479 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 18% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 354.13mg | 30% | |
| Potassium | 217.23mg | 9% | |
| Total Carbs | 13.89g | 9% | |
| Sugars | 2.25g | 18% | |
| Dietary Fiber | 1.78g | 15% | |
| Protein | 2.53g | 10% | |
| Vitamin C | 4.8mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 29.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Green Chile Stew
Olive oil, Minced garlic, Onion, chopped and 15 more.. -
Vegetarian Minestrone Soup
Olive oil, Tomato (skinned and diced ) and 14 more.. -
Homemade Chicken Noodle Soup With Garlic-chili Mojo
Chicken, cut into 10 pieces and 21 more.. -
Comfy Creamy Chicken Potato Bacon Soup
Butter, Onion, diced, Carrots, chopped and 13 more.. -
Sauerbraten
Hearty red wine , such as shiraz, Red wine vinegar and 23 more.. -
Braised Lamb Shanks
Lamb shanks, Olive oil, Fresh rosemary, Onion, Carrots and 9 more.. -
Country Pork Soup
Pork loin, cut into 1/2 inch cubes, Oil and 13 more.. -
Vegetarian Bolognese with Whole-Wheat Penne
Dried porcini mushrooms (about 1/4 oz), Olive oil and 12 more.. -
Mimi's Split Pea Soup
Butter (optional) or 2 tbsp margarine (optional) and 13 more.. -
Hoppin John
Bulk pork sausage, Onion, chopped and 9 more.. -
Sherry's German Turkey
Whole turkey , neck and giblets removed, Onion, peeled and 10 more.. -
Knefla Soup I
Potatoes, peeled and chopped, Onions, chopped and 13 more.. -
Wild and Brown Rice
Uncooked wild rice, Boiling water, Uncooked brown rice and 8 more.. -
Old-Fashioned Chicken and Rice Soup
Butter , 50 ml, Onion, chopped 1, Carrot, diced 1 and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
