Directions:
- Soak beans and 10 cups of water overnight with 1 bell pepper, seeded and halved.
- The next day, bring that pot to a boil and simmer for 1 hour.
- While the beans are simmering, chop onion, green pepper and garlic and add to a frying pan with a couple of tablespoons of olive oil. Cook until soft.
- After beans have cooked for 1 hour, take one cup of beans and liquid, process in blender and add to the pan with softened onion and pepper. Allow it to reduce and then dump it all into the pot with the beans. Add all other ingredients and cook until the beans are soft and they are the consistency of runny oatmeal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.62 Kcal (710 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 588.67mg | 25% | |
| Potassium | 606.71mg | 13% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.81 Kcal (250 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Sodium | 207.58mg | 25% | |
| Potassium | 213.94mg | 13% | |
| Total Carbs | 9.63g | 9% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 2.35g | 27% | |
| Protein | 3g | 17% | |
| Vitamin C | 7.4mg | 35% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.7mg | 58% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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