Directions:
- Preheat oven to 400 degrees F.
- Spray baking sheet with cooking spray.
- Cut eggplant into 1/2 inch thick slices; season with salt and pepper.
- Place eggplant on baking sheet; spray tops lightly with olive-oil spray.
- Bake at 400 degrees F. for 20 minutes, or until tender.
- In the meantime, simmer tomato sauce with basil, garlic, and oregano until heated through.
- Spread tomato sauce on eggplant; top with some chopped fresh herb, if you desire.
- Sprinkle with fat-free mozzarella; then cover with reduced-fat mozzarella.
- Bake 5-7 minutes more at 400 degrees F. or until cheese is melted (you may bake longer, or place under broiler if you like the cheese to brown).
- Sprinkle with parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 4.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 4% | |
| Sodium | 1054.12mg | 44% | |
| Potassium | 447.75mg | 10% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 609.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 73.29 Kcal (307 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 4% | |
| Sodium | 498.67mg | 44% | |
| Potassium | 211.81mg | 10% | |
| Total Carbs | 8.27g | 6% | |
| Sugars | 4.13g | 35% | |
| Dietary Fiber | 2.6g | 22% | |
| Protein | 9.75g | 41% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 288.3mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
