Directions:
- Rinse beef, and place in large bowl. Pour in orange juice, wine, oil and pepper sauce. Season with bay leaves, garlic, paprika, allspice, salt and pepper. Mix, to coat beef. Cover, and refrigerate overnight.
- Heat a heavy skillet over medium heat. Cook beef and marinade until beef shreds easily, about 1 hour. Add water as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.38 Kcal (2120 kJ) | ||
| Calories from fat | 279.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.06g | 48% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 599.15mg | 25% | |
| Potassium | 509.32mg | 11% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 43.11g | 86% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.64 Kcal (924 kJ) | ||
| Calories from fat | 121.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 48% | |
|---|---|---|---|
| Cholesterol | 61.25mg | 47% | |
| Sodium | 261.06mg | 25% | |
| Potassium | 221.92mg | 11% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 2.64g | 24% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 18.78g | 86% | |
| Vitamin C | 15.5mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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