Directions:
- Place each piece of tenderloin between 2 pieces of plastic wrap. Flatten slightly with heel of hand. Sprinkle surfaces of pork with lemon pepper.
- Heat butter in heavy nonstick skillet; brown pork evenly, about 3-4 minutes on each side. Remove to serving platter, keep warm.
- Add lemon juice, Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through. Pour sauce over medallions, sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.74 Kcal (715 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 90.88mg | 30% | |
| Sodium | 152.3mg | 6% | |
| Potassium | 549.5mg | 12% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.8 Kcal (502 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 8% | |
|---|---|---|---|
| Cholesterol | 63.76mg | 30% | |
| Sodium | 106.86mg | 6% | |
| Potassium | 385.54mg | 12% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 19.04g | 54% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.1mg | 9% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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