Directions:
- Peel cucumber using a vegetable peeler (kitchen knife works well, too).
- Slice cucumber into 1/3-inch slices.
- Slice tomato in thin slices.
- Break lettuce leaves up in large pieces.
- Twist the stems off of the portabello caps.
- Gently rub the mushrooms with a damp paper towel. NOTE: DO NOT RINSE MUSHROOMS. Mushrooms are highly absorbant, and will absorb all of the water, therefore causing them to be tough and chewy when cooked.
- Heat large skillet on medium-high heat.
- Melt butter in skillet. Place mushroom caps in pan stem-side down first. Cook for 5 minutes. More butter may be needed if the skillet looks dry.
- Flip mushroom caps over and cook for 5 minutes.
- When the portabello caps are tender/soft to the touch, they'll be finished.
- Using all of the ingredients, layer your portabello cap on a hamburger bun (wheat is preferred, and vegan-friendly).
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.36 Kcal (383 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Sodium | 11.65mg | 0% | |
| Potassium | 179.22mg | 4% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.43 Kcal (333 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 13% | |
|---|---|---|---|
| Sodium | 10.13mg | 0% | |
| Potassium | 155.81mg | 4% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 4.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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