Biggest Loser White House Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 head of fresh lettuce, wash, dry and cut into bite size pieces (or use mixed lettuces)
1 cucumber, peeled and cut into bite sized pieces
2 fresh ripe tomatoes, washed and cut into bite size pieces
1/4 red onion, peeled and cut as thinly as possible
1 bunch fresh basil, washed and torn into bite size pieces
2 tbsp fresh parsley, chopped
4 tbsp fresh lemon juice
1/3 cup olive oil
1 -1 1/2 tsp honey
salt and pepper

Directions:

Combine the lettuce, cucumbers, tomatoes, onions, and basil and parsley in large mixing bowl.
In a sealable container, combine oil, lemon juice, honey and salt and pepper.
Cover container and shake vigorously.
Add dressing to salad and serve immediately. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.26 Kcal (336 kJ)
Calories from fat	66.54 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Sodium	9.38mg	0%
Potassium	129.62mg	3%
Total Carbs	2.95g	1%
Sugars	1.59g	6%
Dietary Fiber	0.71g	3%
Protein	0.69g	1%
Vitamin C	7.2mg	12%
Iron	0.4mg	2%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	98.7 Kcal (413 kJ)
Calories from fat	81.83 Kcal
		% Daily Value*
Total Fat	9.09g	11%
Sodium	11.54mg	0%
Potassium	159.39mg	3%
Total Carbs	3.63g	1%
Sugars	1.96g	6%
Dietary Fiber	0.88g	3%
Protein	0.84g	1%
Vitamin C	8.8mg	12%
Iron	0.4mg	2%
Calcium	20.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salad Shirazi

Cucumber, Tomato, Red onion, Mint, Parsley, Lemon juice and 1 more..
Tabbouleh Salad

Bulgur wheat, Boiling water, Tomatoes, diced and 7 more..
Tabbouleh Salad

Bulgar wheat, Boiling water, Tomatoes, diced and 7 more..
Basil Salsa

Roma tomatoes, peeled, seeded and diced and 9 more..
Cucumbers Vinaigrette

Cucumbers, peeled , halved lengthwise, seeded, and thinly... and 7 more..
Salat Katzutz - chopped Salad (Israeli Salad)

Cucumber (english or seedless is best) and 6 more..
Mediterranean Salsa

Chopped seeded tomato, Chopped zucchini and 10 more..
Fresh Green Beans With Juicy Chicken Bites

Chicken , cut into pieces, Green beans, Tomatoes, grated and 8 more..
Edamame Salad

Shelled edamame, cooked, Cucumber, Green bell pepper and 8 more..
Rachel's Farro Salad

Farro, Cucumbers, halved and sliced and 7 more..
Three-Bean Salad

Great northern beans, rinsed and drained and 15 more..
Greek Barley Salad

Vegetable broth, Uncooked quick-cooking barley and 13 more..
Stuffed Eggplant

Eggplants and 8 more..

Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

House Salad

Head lettuce, chopped, Bacon, Tomato, diced, Carrot, diced and 5 more..
White Bean Salad
White Bean-Pasta Salad

Cooked rotini or other cork-screw-shaped pasta (6 oz unco... and 9 more..
White Bean-and-Tomato Salad

Great northern beans, rinsed and drained and 8 more..
White Goddess Salad Dressing

Sour cream, Mayonnaise, Lemon juice, Horseradish, Sugar and 4 more..
White Bean-and-Asparagus Salad

Fresh asparagus, trimmed, Dried tomatoes and 14 more..
White Potato Salad (no mustard)

Cooked, cubed potatoes (boiled with jackets on, and peele... and 8 more..
White Bean Salad With Lemon and Cumin

Dried great northern beans, Bay leaves, Salt and 6 more..
White Bean Salad with Shrimp and Asparagus

Sliced asparagus (about 1/2 lb) and 13 more..
White Bean Salad with Asparagus and Artichokes

Fresh baby artichokes, peeled and quartered and 9 more..