Greek Green Salad Recipe

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Greek Green Salad
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Ingredients:

Directions:

  1. Put the cucumber, tomatoes, onions and lettuce in a bowl.
  2. Pour over the vinegar and oil.
  3. Season with salt, pepper and oregano and toss.
  4. Add feta and olives.
  5. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.43 Kcal (534 kJ)
Calories from fat 85.7 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 16.69mg 6%
Sodium 417.74mg 17%
Potassium 292.37mg 6%
Total Carbs 6.4g 2%
Sugars 3.53g 14%
Dietary Fiber 2.01g 8%
Protein 4.16g 8%
Vitamin C 11.9mg 20%
Iron 0.7mg 4%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 71.62 Kcal (300 kJ)
Calories from fat 48.17 Kcal
% Daily Value*
Total Fat 5.35g 15%
Cholesterol 9.38mg 6%
Sodium 234.79mg 17%
Potassium 164.32mg 6%
Total Carbs 3.59g 2%
Sugars 1.98g 14%
Dietary Fiber 1.13g 8%
Protein 2.34g 8%
Vitamin C 6.7mg 20%
Iron 0.4mg 4%
Calcium 72.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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