Simple Healthy Summer Salad, Green and Tossed Recipe

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Simple Healthy Summer Salad, Green and Tossed
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Ingredients:

Directions:

  1. Assemble all ingredients and toss gently to mix well.
  2. May be served with salad dressing of choice and crackers or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.03 Kcal (101 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 32.87mg 1%
Potassium 280.16mg 6%
Total Carbs 3.71g 1%
Sugars 1.4g 6%
Dietary Fiber 1.95g 8%
Protein 2.21g 4%
Vitamin C 7.3mg 12%
Vitamin A 0.3mg 9%
Iron 1mg 5%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 17.71 Kcal (74 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 24.21mg 1%
Potassium 206.42mg 6%
Total Carbs 2.73g 1%
Sugars 1.03g 6%
Dietary Fiber 1.44g 8%
Protein 1.63g 4%
Vitamin C 5.4mg 12%
Vitamin A 0.2mg 9%
Iron 0.7mg 5%
Calcium 43.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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