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Nicoise Salad (Tuna) Recipe

Nicoise Salad (Tuna) Recipe

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Ingredients:

Serving

1/2 small head lettuce
1 (6 1/2 oz) can tuna, drained
4 anchovy fillets
1/4 cup olive oil
1 tbsp wine vinegar
1/2 tsp salt
1/8 tsp white pepper
1 pinch of mixed dried leaf basil , oregano and thyme
1/2 small cucumber, thinly sliced
4 tomatoes, cut in wedges
1 onion, cut in rings
24 ripe olives
2 hard-cooked eggs, cut in wedges

Directions:

Separate lettuce leaves; if large, tear into small pieces. Place lettuce leaves into a large salad bowl.
Flake tuna; into small pieces. Cut each anchovy fillet in half lengthwise; set aside.
In a small bowl, beat together oil, vinegar, salt, white pepper and dried herbs. Pour over lettuce.
Gently fold in cucumber, tomatoes, onion, flaked tuna and olives. Arrange anchovies and eggs on salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.38 Kcal (621 kJ)
Calories from fat	121.28 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Cholesterol	63.02mg	21%
Sodium	368.56mg	15%
Potassium	151.45mg	3%
Total Carbs	2.97g	1%
Sugars	0.96g	4%
Dietary Fiber	1.17g	5%
Protein	4.33g	9%
Vitamin C	4.6mg	8%
Iron	1mg	6%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	132.51 Kcal (555 kJ)
Calories from fat	108.31 Kcal
		% Daily Value*
Total Fat	12.03g	21%
Cholesterol	56.28mg	21%
Sodium	329.14mg	15%
Potassium	135.26mg	3%
Total Carbs	2.65g	1%
Sugars	0.86g	4%
Dietary Fiber	1.05g	5%
Protein	3.87g	9%
Vitamin C	4.1mg	8%
Iron	0.9mg	6%
Calcium	34.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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