Directions:
- In a refrigerator container, combine the tomatoes, cucumber, and scallions. Add the dressing, and season to taste with salt and pepper; mix well. Cover and refrigerate for 4 hours or overnight, stirring the salad several times.
- To serve, drain off most of the dressing. Place a lettuce leaf on each of 6 salad plates and spoon salad into each leaf. Sprinkle 1 tablespoon Parmesan over each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.43 Kcal (429 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 163.54mg | 7% | |
| Potassium | 882.68mg | 19% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 28mg | 47% | |
| Iron | 3.3mg | 19% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 22.34 Kcal (94 kJ) | ||
| Calories from fat | 4.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 2% | |
| Sodium | 35.66mg | 7% | |
| Potassium | 192.48mg | 19% | |
| Total Carbs | 2.61g | 4% | |
| Sugars | 0.83g | 15% | |
| Dietary Fiber | 1.02g | 19% | |
| Protein | 1.41g | 13% | |
| Vitamin C | 6.1mg | 47% | |
| Iron | 0.7mg | 19% | |
| Calcium | 39.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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