Energy Salad Recipe

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Ingredients:

Serving

3 cups lettuce, washed, dried and broken in pieces
1 cup spinach, coarsely chopped
1 cucumber, sliced, peeled
1 medium tomato (cubed or sliced )
1 cup mixed sprouts
1/4 cup olive
1/4 cup sunflower seeds
1 garlic clove
3 tbsp oil
1 tbsp lemon juice
1/4 tsp celtic or hunza salt

Directions:

Combine salad ingredients and toss.
To make dressing prick garlic with fork, whip together other ingredients with the garlic on the fork.
Throw garlic away and pour 1/4 to 1/2 cup dressing on the salad.
Store the rest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.95 Kcal (1654 kJ)
Calories from fat	230.74 Kcal
		% Daily Value*
Total Fat	25.64g	39%
Cholesterol	0.22mg	0%
Sodium	501.4mg	21%
Potassium	567.59mg	12%
Total Carbs	34.22g	11%
Sugars	3.39g	14%
Dietary Fiber	4.2g	17%
Protein	10.67g	21%
Vitamin C	22.6mg	38%
Iron	2.5mg	14%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	115.92 Kcal (485 kJ)
Calories from fat	67.72 Kcal
		% Daily Value*
Total Fat	7.52g	39%
Cholesterol	0.06mg	0%
Sodium	147.16mg	21%
Potassium	166.59mg	12%
Total Carbs	10.04g	11%
Sugars	0.99g	14%
Dietary Fiber	1.23g	17%
Protein	3.13g	21%
Vitamin C	6.6mg	38%
Iron	0.7mg	14%
Calcium	28.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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