Pork with Vegetables and Cashews Recipe

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Pork with Vegetables and Cashews
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Ingredients:

Directions:

  1. Mix pork, onion and soy sauce in 3-qt casserole.
  2. Cover and microwave on medium (50%) until meat is no longer pink, 12 to 15 minutes.
  3. Stir every 3 minutes.
  4. Stir in salt, pepper, peas and mushrooms.
  5. Cover and microwave on medium (50%) 9 minutes.
  6. Stir every 3 minutes.
  7. Blend cornstarch and water; stir into meat mixture.
  8. Stir in pimiento.
  9. Cover and microwave on medium (50%) until meat is tender, 9 to 12 minutes, stirring every 3 minutes.
  10. Stir in cashews.
  11. Cover and let stand 5 minutes.
  12. Serve with rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.46 Kcal (2857 kJ)
Calories from fat 384.08 Kcal
% Daily Value*
Total Fat 42.68g 66%
Cholesterol 68.31mg 23%
Sodium 2730.37mg 114%
Potassium 1088.65mg 23%
Total Carbs 37.88g 13%
Sugars 10.3g 41%
Dietary Fiber 6.38g 26%
Protein 40.01g 80%
Vitamin C 17mg 28%
Iron 6.7mg 37%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 186.47 Kcal (781 kJ)
Calories from fat 104.94 Kcal
% Daily Value*
Total Fat 11.66g 66%
Cholesterol 18.66mg 23%
Sodium 746.02mg 114%
Potassium 297.45mg 23%
Total Carbs 10.35g 13%
Sugars 2.81g 41%
Dietary Fiber 1.74g 26%
Protein 10.93g 80%
Vitamin C 4.6mg 28%
Iron 1.8mg 37%
Calcium 21.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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