Main
Recipes
Course
Dinners
Pork and Vegetable Stir-Fry with Cashew Rice Recipe

Pork and Vegetable Stir-Fry with Cashew Rice Recipe

Posted by

Rate It!

Pork and Vegetable Stir-Fry with Cashew Rice

Add your photo!

Ingredients

Count

Nutrition

451

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup uncooked long-grain rice
1/3 cup chopped green onions
1/4 cup dry-roasted cashews , salted and coarsely chopped
1/2 tsp salt
2/3 cup fat-free , less-sodium chicken broth
2 tbsp cornstarch, divided
3 tbsp low-sodium soy sauce, divided
2 tbsp honey
1 (1-lb) pork tenderloin, trimmed and cut into 1/2-inch cubes
1 tbsp canola oil, divided
2 cups sliced mushrooms (about 4 oz)
1 cup chopped onion
1 tbsp grated peeled fresh ginger
2 garlic cloves, minced
2 cups sugar snap peas, trimmed (about 6 oz)
1 cup chopped red bell pepper (about 1)

Directions:

Cook the rice according to package directions, omitting salt and fat. Stir in 1/3 cup chopped green onions, chopped dry-roasted cashews, and salt; set aside, and keep warm.
Combine 2/3 cup chicken broth, 1 tablespoon cornstarch, 2 tablespoons low-sodium soy sauce, and honey in a small bowl, and set aside.
Combine pork, remaining 1 tablespoon cornstarch, and the remaining 1 tablespoon soy sauce in a bowl, tossing well to coat. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pork; sauté 4 minutes or until browned. Remove from pan.
Add remaining 1 teaspoon oil to pan. Add mushrooms and 1 cup onion; sauté 2 minutes. Stir in ginger and garlic; sauté 30 seconds. Add peas and bell pepper to pan; sauté 1 minute. Stir in pork; sauté 1 minute. Add reserved broth mixture to pan. Bring to a boil; cook 1 minute or until thick, stirring constantly. Serve over cashew rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.56 Kcal (1886 kJ)
Calories from fat	96.99 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	73.69mg	25%
Sodium	841.86mg	35%
Potassium	948.42mg	20%
Total Carbs	52.88g	18%
Sugars	15.56g	62%
Dietary Fiber	4.08g	16%
Protein	34.34g	69%
Vitamin C	63.1mg	105%
Vitamin A	1.6mg	54%
Iron	63.1mg	350%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	110.85 Kcal (464 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	17%
Cholesterol	18.13mg	25%
Sodium	207.12mg	35%
Potassium	233.34mg	20%
Total Carbs	13.01g	18%
Sugars	3.83g	62%
Dietary Fiber	1g	16%
Protein	8.45g	69%
Vitamin C	15.5mg	105%
Vitamin A	0.4mg	54%
Iron	15.5mg	350%
Calcium	18.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three Pepper Beef

Cornstarch, divided, Sugar, divided, Salt and 12 more..
Three-Pepper Beef

Cornstarch, divided, Sugar, divided, Salt and 12 more..
Reggae Gumbo

Boneless pork tenderloin, cut into 1-inch cubes and 16 more..
Lamb and Potatoes

Canola oil, Cinnamon sticks, each 3-inch long and 13 more..
Vegetarian Potstickers

Onion, sliced, Minced ginger, Minced garlic and 12 more..
Chicken Noodle Bowl

Uncooked linguine, Canola oil, divided and 14 more..
Moo Shu Pork

Lean boneless pork loin chops, cut into 1/4-inch-thick st... and 11 more..
Chicken Fried Rice

Boil-in-bag long-grain white rice and 14 more..
Shrimp and Shiitake Rice Bowl

Precooked brown rice (such as uncle ben's) and 12 more..
Mou Shu Pork Wraps

Lean boneless pork loin, sliced into 1/4 inch thick strips and 11 more..
Chinese Ribs

Ketchup, Honey, Rice or 2 tbsp white vinegar, Soy sauce and 8 more..
Shrimp and Peas in Garlic Sauce

Frozen peas in butter sauce, Instant chicken bouillon and 9 more..