Directions:
- In a bowl, stir together egg white, bread crumbs, 1/4 cup of the onion, milk, thyme, salt, and pepper.
- Add turkey, mix well.
- Form into 1 inch meatballs.
- Coat a 13x9x2 inch baking dish with non-stick cooking spray.
- Place meatballs in dish and bake at 350 for 30- 35 minutes or until done (165 degrees).
- Drain off any juices.
- Meanwhile, coat an unheated large skillet with non-stick cooking spray.
- Pre-heat over medium heat.
- Add remaining onion and mushrooms, cook until onion is tender.
- In a small bowl, combine water, cornstarch and boullion granules.
- Stir cornstarch mixture into mushroom mixture.
- Cook and stir until thick and bubbly.
- Stir in meatballs and wine, heat through.
- Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.57 Kcal (915 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 65.48mg | 22% | |
| Sodium | 421.71mg | 18% | |
| Potassium | 357.68mg | 8% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.04 Kcal (348 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 9% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 22% | |
| Sodium | 160.21mg | 18% | |
| Potassium | 135.88mg | 8% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 8.71g | 46% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.7mg | 10% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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