Directions:
- Cut pork into 1-in. slices; flatten to 1/4-in. thickness. In a large nonstick skillet over medium heat, cook pork in butter in batches until tender. Transfer to a serving platter and keep warm.
- In the same skillet, cook and stir onion until tender. Stir in the artichokes, broth, capers and mustard; heat through. Serve over pork; sprinkle with parsley. Garnish with lemon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.22 Kcal (520 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 62.9mg | 21% | |
| Sodium | 183.51mg | 8% | |
| Potassium | 365.49mg | 8% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.26 Kcal (441 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 7% | |
|---|---|---|---|
| Cholesterol | 53.3mg | 21% | |
| Sodium | 155.5mg | 8% | |
| Potassium | 309.69mg | 8% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 15.42g | 36% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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