Slow Cooker Pepper Steak II Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 lb beef sirloin, sliced into strips
1 tbsp minced garlic
1 onion, chopped
1/2 cup soy sauce
1 tsp salt
1/2 tsp ground black pepper
2 tsp white sugar
3 green bell peppers , cut into strips
1 tbsp cornstarch
1/4 cup cold water

Directions:

Heat the oil in a large skillet over medium heat. Add the steak strips, and quickly brown on both sides, adding the garlic to the steak while it cooks. Transfer the steak and its juices to a slow cooker. Add the onion, soy sauce, salt, pepper and sugar. Cover, and cook on Low for 6 to 8 hours, until the meat is fork tender.
One hour before the end of the cooking time, add the green peppers. Stir together the cornstarch and cold water. Pour into the slow cooker during the last few minutes, and cook until the sauce has thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.51 Kcal (2447 kJ)
Calories from fat	266.66 Kcal
		% Daily Value*
Total Fat	29.63g	46%
Cholesterol	201.81mg	67%
Sodium	1862.17mg	78%
Potassium	955.99mg	20%
Total Carbs	8.68g	3%
Sugars	4.27g	17%
Dietary Fiber	1.44g	6%
Protein	68.68g	137%
Vitamin C	60.9mg	102%
Vitamin A	1.5mg	49%
Iron	30.2mg	168%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	161.3 Kcal (675 kJ)
Calories from fat	73.59 Kcal
		% Daily Value*
Total Fat	8.18g	46%
Cholesterol	55.69mg	67%
Sodium	513.89mg	78%
Potassium	263.82mg	20%
Total Carbs	2.4g	3%
Sugars	1.18g	17%
Dietary Fiber	0.4g	6%
Protein	18.95g	137%
Vitamin C	16.8mg	102%
Vitamin A	0.4mg	49%
Iron	8.3mg	168%
Calcium	16.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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