Pork With Pear and Ginger Sauce Recipe

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Ingredients:

Serving

4 boneless pork chops, centre cut, 3/4 inch thick
2 tsp vegetable oil
2 tbsp lemon juice
2 tbsp sugar
2/3 cup white wine (could use apple juice)
1/2 cup chicken stock
2 pears, peeled cored, thinly sliced
2 tsp cornstarch
1/2 tsp ground ginger
salt and pepper

Directions:

Trim fat from porkchops.
In larg non stick skillet heat oil (med heat).
Cook pork 3-5min per side.
Transfer to dish and cover with foil to keep warm.
Add the lemon juice and the sugar to the pan and stir contantly abd cook until golden.
Stir in wine and chicken broth.
Add pears and cook uncovered for 5-7 minutes or until tender.
Mix cornstarch with 2 tsp water.
Add salt and pepper to taste.
Add ginger.
Return pork chops to skillet and heat through.
***I serve this with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.21 Kcal (759 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	15.74mg	5%
Sodium	403.91mg	17%
Potassium	254.86mg	5%
Total Carbs	22.08g	7%
Sugars	14.05g	56%
Dietary Fiber	2.69g	11%
Protein	5.95g	12%
Vitamin C	6.5mg	11%
Iron	0.3mg	2%
Calcium	15mg	1%

Amount Per 100 g
Calories	89.78 Kcal (376 kJ)
Calories from fat	21.44 Kcal
		% Daily Value*
Total Fat	2.38g	7%
Cholesterol	7.8mg	5%
Sodium	200.12mg	17%
Potassium	126.27mg	5%
Total Carbs	10.94g	7%
Sugars	6.96g	56%
Dietary Fiber	1.33g	11%
Protein	2.95g	12%
Vitamin C	3.2mg	11%
Iron	0.1mg	2%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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