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Pork with Figs and Farro Recipe

Pork with Figs and Farro Recipe

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Ingredients

Count

Nutrition

1714

Calories

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Ingredients:

Serving

2 cups water
2/3 cup uncooked farro
1 (3-inch) cinnamon stick
1 1/2 tbsp olive oil, divided
3/4 cup minced onion
1 garlic clove, minced
1/2 cup chopped dried figs
1/4 cup chopped fresh flat-leaf parsley
1 1/4 tsp kosher salt, divided
3/4 tsp freshly ground black pepper, divided
1 tsp sherry vinegar
1/8 tsp ground allspice
1/8 tsp ground cloves
1 egg, lightly beaten
2 (1-lb) pork tenderloins, trimmed

Directions:

Combine first 3 ingredients in a saucepan; bring to a boil. Cover and simmer 20 minutes or until tender. Drain; discard cinnamon stick.
Heat 1 1/2 teaspoons olive oil in a medium skillet over medium heat. Add onion; sauté 6 minutes or until tender. Add garlic; sauté 1 minute, stirring constantly.
Combine farro, onion mixture, figs, parsley, 1/2 teaspoon salt, 1/4 teaspoon pepper, and the next 4 ingredients (through egg) in a medium bowl.
Preheat oven to 425°.
Slice pork lengthwise, cutting to, but not through, other side. Open halves. Place pork between sheets of plastic wrap; pound to 1/4 inch. Top pork with farro, and leave 1/2-inch border. Roll, starting with long side; secure pork with picks.
Sprinkle the pork evenly with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat 1 tablespoon olive oil in a large ovenproof skillet. Add pork; cook for 6 minutes, browning all sides. Place pan in oven; bake pork at 425° for 15 minutes or until a thermometer registers 145°. Remove pork from pan; let stand 5 minutes. Slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1713.87 Kcal (7176 kJ)
Calories from fat	415.12 Kcal
		% Daily Value*
Total Fat	46.12g	71%
Cholesterol	753.23mg	251%
Sodium	3225.95mg	134%
Potassium	4482.08mg	95%
Total Carbs	109.65g	37%
Sugars	40.76g	163%
Dietary Fiber	20.36g	81%
Protein	209.95g	420%
Vitamin C	30.1mg	50%
Iron	334.4mg	1858%
Calcium	328mg	33%

Amount Per 100 g
Calories	93.65 Kcal (392 kJ)
Calories from fat	22.68 Kcal
		% Daily Value*
Total Fat	2.52g	71%
Cholesterol	41.16mg	251%
Sodium	176.27mg	134%
Potassium	244.91mg	95%
Total Carbs	5.99g	37%
Sugars	2.23g	163%
Dietary Fiber	1.11g	81%
Protein	11.47g	420%
Vitamin C	1.6mg	50%
Iron	18.3mg	1858%
Calcium	17.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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