Directions:
- In medium saucepan, prepare rice according to package directions.
- If the cashews are unroasted, preheat oven to 400 degrees Fahrenheit, sprinkle cashews on cookie sheet and toast for about 10-12 minutes or until they start to turn brown.
- Meanwhile, rinse edamame under cold water and drain.
- In a cup, stir together the broth, soy sauce and cornstarch.
- Heat the oil in a large wok or deep skillet (preferable nonstick) over high heat. Add the red pepper, edamame, asparagus (broccoli), carrots and ginger and stir fry for 3-4 minutes, or until asparagus (broccoli florets) is crisp-tender.
- Add the cashews and scallions and stir fry for 2 more minutes.
- Stir the broth mixture to recombine and add to the vegetables. Bring to a boil, and cook for 2 minutes, stirring, or until sauce is thickened and bubbly and the mixture is heated through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.67 Kcal (2448 kJ) | ||
| Calories from fat | 196.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 2536.18mg | 106% | |
| Potassium | 1215.02mg | 26% | |
| Total Carbs | 79.43g | 26% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 150.6mg | 251% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.5mg | 42% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 130.49 Kcal (546 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 34% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 566.05mg | 106% | |
| Potassium | 271.18mg | 26% | |
| Total Carbs | 17.73g | 26% | |
| Sugars | 2.57g | 46% | |
| Dietary Fiber | 2.27g | 41% | |
| Protein | 5.22g | 47% | |
| Vitamin C | 33.6mg | 251% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.7mg | 42% | |
| Calcium | 28.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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