Slow-Cooked Pork Roast Dinner Recipe

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Ingredients:

Serving

1 large onion, halved and sliced
1 boneless pork loin roast (2-1/2 lb)
4 medium potatoes, peeled and cubed
1 package (16 oz) frozen sliced carrots
1 cup hot water
1/4 cup sugar
3 tbsp cider vinegar
2 tbsp reduced-sodium soy sauce
1 tbsp ketchup
1/2 tsp salt
1/2 tsp pepper
1/4 tsp garlic powder
1/4 tsp chili powder
2 tbsp cornstarch
2 tbsp cold water

Directions:

Place onion in a 5-qt. slow cooker. Add the pork, potatoes and carrots. Whisk the hot water, sugar, vinegar, soy sauce, ketchup, salt, pepper, garlic powder and chili powder; pour over pork and vegetables. Cover and cook on low for 6-8 hours or until meat is tender.
Remove pork and vegetables to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and cold water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat and vegetables. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.69 Kcal (1179 kJ)
Calories from fat	43.75 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	93.56mg	31%
Sodium	518.85mg	22%
Potassium	821.82mg	17%
Total Carbs	22.11g	7%
Sugars	7.38g	30%
Dietary Fiber	2.64g	11%
Protein	33.36g	67%
Vitamin C	3.1mg	5%
Vitamin A	0.7mg	23%
Iron	2.2mg	12%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	100.33 Kcal (420 kJ)
Calories from fat	15.58 Kcal
		% Daily Value*
Total Fat	1.73g	7%
Cholesterol	33.32mg	31%
Sodium	184.8mg	22%
Potassium	292.72mg	17%
Total Carbs	7.87g	7%
Sugars	2.63g	30%
Dietary Fiber	0.94g	11%
Protein	11.88g	67%
Vitamin C	1.1mg	5%
Vitamin A	0.2mg	23%
Iron	0.8mg	12%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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