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Pork Tenderloin With Cranberry and Porto Wine Sauce Recipe

Pork Tenderloin With Cranberry and Porto Wine Sauce Recipe

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Pork Tenderloin With Cranberry and Porto Wine Sauce

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Ingredients:

Serving

1 tbsp butter (15 g.)
8 (3 oz) pork tenderloin , cut crosswise
1/2 onion, cut in fine rings
3/4 cup fresh cranberries
1/2-2/3 cup of porto wine
1/3 cup liquid honey
1/2 tsp dried rosemary
salt and pepper

Directions:

Like most recipes, remember to adjust the above quantities to your taste preferences and should be considered as basic guidelines.
Melt butter in saucepan.
In saucepan color both sides 1 or 2 minutes per side.
Set aside and keep meat warm in a 200°F preheated oven.
In same saucepan, add all other ingredients and cook for about 5 minutes.
Now add to the saucepan the set aside meat, cover and cook another 5 minutes.
Do not overcook since pork tenderloin with light pink center.
Taste the sauce and add a little more Porto wine if necessary.
Asparagus and or zucchinis are appropriate with this dish, pan fried potatoes or oven baked are also suggested.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.9 Kcal (1218 kJ)
Calories from fat	133.79 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Cholesterol	86.62mg	29%
Sodium	284.87mg	12%
Potassium	261.69mg	6%
Total Carbs	26.78g	9%
Sugars	23.79g	95%
Dietary Fiber	1.11g	4%
Protein	14.37g	29%
Vitamin C	3.1mg	5%
Vitamin A	1.8mg	61%
Iron	3mg	17%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	201.94 Kcal (845 kJ)
Calories from fat	92.88 Kcal
		% Daily Value*
Total Fat	10.32g	23%
Cholesterol	60.13mg	29%
Sodium	197.76mg	12%
Potassium	181.66mg	6%
Total Carbs	18.59g	9%
Sugars	16.51g	95%
Dietary Fiber	0.77g	4%
Protein	9.97g	29%
Vitamin C	2.2mg	5%
Vitamin A	1.3mg	61%
Iron	2.1mg	17%
Calcium	6.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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