Directions:
- Pork - In a large saute pan add 1 tablespoon butter, 1 tablespoon olive oil and heat to medium. Season the pork loin well with salt and pepper and sear on medium heat until golden brown on all sides. Just a minute or less per side.
- Crock pot - Add the pork to the crock pot. To the pan with pork drippings add the apple cider and just deglaze the pan and stir/scrape up all the drippings with a spatula. Add immediately to the crock pot.
- Add everything else to the crock pot, vegetables, seasoning, butter, apples, pears, wine, onions, sweet potatoes, etc and just cook.
- Cook - 8-10 hours on low or 6-8 hours on high.
- Enjoy - Slice thin and serve. You can thicken the sauce if you want with a little slurry of corn starch and water but I find that the potatoes and pork soak up most of the juices. The onion and apples are sweet and everything is just perfect. Just a small salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.69 Kcal (1259 kJ) | ||
| Calories from fat | 105.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 76.07mg | 25% | |
| Sodium | 293.2mg | 12% | |
| Potassium | 719.36mg | 15% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 18% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 25% | |
| Sodium | 107.62mg | 12% | |
| Potassium | 264.04mg | 15% | |
| Total Carbs | 7.16g | 7% | |
| Sugars | 2.24g | 24% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 9.32g | 51% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.6mg | 10% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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