Garlic and White Wine Prawns Recipe

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Garlic and White Wine Prawns
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Ingredients:

Directions:

  1. Combine stock, wine and garlic in saucepan.
  2. Bring to a simmer, cook uncovered for 3 minutes.
  3. Increase heat to high and add prawns.
  4. Cook prawns 2 -3 minutes until they change colour.
  5. Remove from heat and add parsley.
  6. Toss well and season.
  7. Spoon into individual serving dishes straight away.
  8. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.08 Kcal (138 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 0.29mg 0%
Sodium 48.35mg 2%
Potassium 82.34mg 2%
Total Carbs 1.74g 1%
Sugars 0.34g 1%
Dietary Fiber 0.1g 0%
Protein 0.77g 2%
Vitamin C 3.2mg 5%
Iron 0.2mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 52.79 Kcal (221 kJ)
Calories from fat 4.78 Kcal
% Daily Value*
Total Fat 0.53g 1%
Cholesterol 0.46mg 0%
Sodium 77.17mg 2%
Potassium 131.44mg 2%
Total Carbs 2.77g 1%
Sugars 0.54g 1%
Dietary Fiber 0.16g 0%
Protein 1.24g 2%
Vitamin C 5.1mg 5%
Iron 0.3mg 1%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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