Directions:
- Melt butter in pan. Saute green pepper, and onion till tender. Add garlic saute until lightly golden.
- Add beaten eggs, parmesan cheese, salt and pepper and stir to mix.
- Scramble until eggs are completely cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 92.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 179.31mg | 60% | |
| Sodium | 70.68mg | 3% | |
| Potassium | 110.45mg | 2% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.82 Kcal (648 kJ) | ||
| Calories from fat | 114.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 16% | |
|---|---|---|---|
| Cholesterol | 222.77mg | 60% | |
| Sodium | 87.81mg | 3% | |
| Potassium | 137.22mg | 2% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.06g | 3% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 7.77g | 13% | |
| Vitamin C | 16.1mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 45mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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