Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat butter in an oven-proof skillet over medium heat. Place pork tenderloin in butter, and brown on both sides. Remove from skillet, and set aside.
- Stir in onions, and cook 2 to 3 minutes. Stir in apple, and cook until golden brown. Stir in flour; cook about 30 seconds.
- In a bowl, stir together stock and apple cider. Stir into skillet, and bring to a boil. Return tenderloin to skillet. Season to taste with salt and pepper. Cover skillet.
- Bake in preheated oven until tender, about 45 minutes. Remove tenderloin to a cutting board, and cut into 1 1/2-inch slices.
- Pour the sauce, including the onions and apples, into a blender or food processor and pulse until smooth. Return the sauce to the pan, and reheat over medium-low; stir in 2 tablespoons cream, and heat until warm. Serve sauce spooned over sliced tenderloin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.47 Kcal (831 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 86.34mg | 29% | |
| Sodium | 97.21mg | 4% | |
| Potassium | 551.36mg | 12% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.87 Kcal (410 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 10% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 29% | |
| Sodium | 47.94mg | 4% | |
| Potassium | 271.88mg | 12% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 2.52g | 20% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 12.31g | 50% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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