Directions:
- In a medium saucepan, boil water and stir in wild rice. Reduce heat. Cover, and simmer 45 minutes, until water has been absorbed and rice is tender.
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a large, heavy skillet over medium heat. Stir in sausage, onions, and celery. Cook until sausage is evenly browned, 10 to 12 minutes. Drain, and stir in mushrooms, thyme, and rosemary. Continue cooking about 2 minutes, until mushrooms are lightly browned. Remove from heat, and season with salt and pepper.
- In a large bowl, mix the sausage mixture with the cooked rice, whole wheat bread, apples, and raisins. Gradually blend in chicken broth until mixture is moistened.
- Transfer mixture to a large baking dish. Bake 30 minutes in the preheated oven, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.98 Kcal (2973 kJ) | ||
| Calories from fat | 197.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 16% | |
| Sodium | 1271.98mg | 53% | |
| Potassium | 606.72mg | 13% | |
| Total Carbs | 105.09g | 35% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.5mg | 42% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 230.25 Kcal (964 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 34% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 16% | |
| Sodium | 412.51mg | 53% | |
| Potassium | 196.76mg | 13% | |
| Total Carbs | 34.08g | 35% | |
| Sugars | 2.94g | 36% | |
| Dietary Fiber | 2.41g | 30% | |
| Protein | 7.08g | 44% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 2.4mg | 42% | |
| Calcium | 64.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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