Directions:
- To make patties, place half the beans in a bowl and mash.
- Add remaining beans, breadcrumbs made from stale bread, carrot, chives, egg, tomato sauce and black pepper to taste and mix to combine.
- Using wet hands, shape bean mixture into six patties, then roll patties in dried breadcrumbs to coat.
- Place patties on a tray lined with plastic food wrap, cover and refrigerate for 30 minutes.
- Heat oil in a non-stick frying pan over medium heat, add patties and cook for 4-5 minutes each side.
- To make sauce, place avocado, sour cream, chili powder and lemon juice in saucepan and heat until just warm.
- Serve sauce over patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.92 Kcal (2076 kJ) | ||
| Calories from fat | 164.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 91.9mg | 31% | |
| Sodium | 1033.83mg | 43% | |
| Potassium | 348.84mg | 7% | |
| Total Carbs | 65.74g | 22% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.8mg | 27% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 95.23 Kcal (399 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 28% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 31% | |
| Sodium | 198.53mg | 43% | |
| Potassium | 66.99mg | 7% | |
| Total Carbs | 12.62g | 22% | |
| Sugars | 1.81g | 38% | |
| Dietary Fiber | 1.61g | 34% | |
| Protein | 2.77g | 29% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 0.9mg | 27% | |
| Calcium | 31.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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