Directions:
- EGG FOO YONG:.
- Beat eggs, stir in salt, pepper & sherry.
- Heat 1/2 to 3/4 Tbs of oil and stir-fry onion and bamboo shoots for 1.5 minutes, add meat, bean sprouts and soy sauce, stir-fry one minute more.
- Remove from heat and cool.
- When cool stir into egg mixture.
- Heat 1 Tsp oil in pan. Slowly pour in approx 1/4 egg mixture into mold (if not using mold you may have to help the mixture stay in patty shape). Cook until set & lightly brown, remove mold, turn and cook until other side is browned. Add more oil as needed.
- SAUCE:.
- Bring all ingredients except water and corn starch to a boil. Dissolve corn starch in water, stir into mixture, bring to a boil until thickened. Serve over Egg Foo Yong.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.96 Kcal (678 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 95.15mg | 32% | |
| Sodium | 1067.38mg | 44% | |
| Potassium | 234.97mg | 5% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.86 Kcal (510 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 13% | |
|---|---|---|---|
| Cholesterol | 71.59mg | 32% | |
| Sodium | 803.14mg | 44% | |
| Potassium | 176.8mg | 5% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 6.73g | 18% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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