Directions:
- With a meat mallet, pound pork into thin patties.
- In a shallow dish beat egg, in another shallow dish, combine breadcrumbs and seasoning.
- Dip each pork medallion into beaten egg and then into bread crumbs.
- Fry over med hi heat till browned- it does not need to be fully cooked.
- In a 9 X 13 baking dish, put in 1 cup sauce and half the pork, top with half of the cheese. Top with half the remaining sauce. Repeat again for balance of ingredients.
- Bake covered at 350 for 1/2 hour, remove top and bake 10 more minutes.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.15 Kcal (1914 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 150.21mg | 50% | |
| Sodium | 1019.22mg | 42% | |
| Potassium | 891.74mg | 19% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 57.89g | 116% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 562.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 112.68 Kcal (472 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 14% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 50% | |
| Sodium | 251.21mg | 42% | |
| Potassium | 219.79mg | 19% | |
| Total Carbs | 8.06g | 11% | |
| Sugars | 1.48g | 24% | |
| Dietary Fiber | 1.06g | 17% | |
| Protein | 14.27g | 116% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 0.9mg | 21% | |
| Calcium | 138.6mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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