Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
- In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.
- Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
- Bake in preheated oven for 25 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.12 Kcal (654 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 630.91mg | 26% | |
| Potassium | 154.41mg | 3% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 20g | 40% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 491.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 7% | |
|---|---|---|---|
| Cholesterol | 63.27mg | 24% | |
| Sodium | 558.32mg | 26% | |
| Potassium | 136.64mg | 3% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 17.7g | 40% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 434.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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