Pork Steaks With Cider Ginger Sauce Recipe

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Pork Steaks With Cider Ginger Sauce
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Ingredients:

  • 4 pork butterfly steaks
  • 1 tbsp oil
  • 1 tsp cornflour

Directions:

  1. Heat the oil in a frying pan and add the pork. Cook over medium heat for 2-3 minutes on each side, or until tender, turning once during cooking. Remove and keep warm.
  2. Add the ginger to the pan, stirring and scraping with a wooden spoon.
  3. Place 1 tablespoon cider in a small bowl, add the cornflour and stir until smooth. Add the remaining cider, mix well, and add to the pan.
  4. Bring to the boil, then reduce the heat and simmer, stirring for 2 minutes, or until the sauce has thickened and reduced. Stir in the chives.
  5. Pour the sauce over the steaks and serve with steamed vegetables and creamy mashed potatoe sprinkled with extra chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.71 Kcal (263 kJ)
Calories from fat 30.82 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 1.87mg 0%
Potassium 74.68mg 2%
Total Carbs 8.25g 3%
Sugars 6.53g 26%
Dietary Fiber 0.03g 0%
Protein 0.04g 0%
Vitamin C 1.1mg 2%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 96.43 Kcal (404 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 5%
Sodium 2.88mg 0%
Potassium 114.84mg 2%
Total Carbs 12.69g 3%
Sugars 10.04g 26%
Dietary Fiber 0.05g 0%
Protein 0.07g 0%
Vitamin C 1.6mg 2%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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