Directions:
- Combine the oil, ginger, scallions, garlic, Tabasco, and water, and marinate the steaks 6 hours or overnight.
- Blend the flour, curry, salt, and pepper and dredge marinated steaks.
- Broil or grill for about 4 minutes per side and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.51 Kcal (819 kJ) | ||
| Calories from fat | 97.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Sodium | 423.32mg | 18% | |
| Potassium | 154.75mg | 3% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 229.15 Kcal (959 kJ) | ||
| Calories from fat | 114.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 17% | |
|---|---|---|---|
| Sodium | 496.15mg | 18% | |
| Potassium | 181.37mg | 3% | |
| Total Carbs | 25.99g | 7% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 4.15g | 14% | |
| Protein | 3.81g | 6% | |
| Vitamin C | 7.5mg | 11% | |
| Iron | 2.3mg | 11% | |
| Calcium | 102.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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